Best Cooling Foods for Summer
Chaas (Buttermilk): A probiotic-rich drink with cumin and coriander, perfect for cooling down.
Lassi: A refreshing yogurt drink, available in sweet or salted versions.
Raita: A light accompaniment with curd, cucumber, and mint to complement meals.
Watermelon & Musk Melon: High in water content, perfect for hydration.
Mango Delights: Enjoy as aam panna or in fresh fruit salads.
Kakdi (Cucumber) & Tomato Salad: A simple, nutrient-packed side with lemon and salt.
Aam Panna: A raw mango-based summer cooler.
Coconut Water: Naturally packed with electrolytes.
Jaljeera: A tangy cumin-infused drink aiding digestion.
Sattu Drink: A protein-rich drink for lasting energy.
Gujarati Kadhi & Khichdi: A comforting and light meal with curd-based curry.
Fafda with Chutney: A crisp, light snack ideal for summer mornings.
Lemon Rice: A zesty and refreshing rice dish.
Dhokla: A fermented, easily digestible snack packed with probiotics.
Dudhi (Bottle Gourd) Curry & Tinda Sabzi: Hydrating and gentle on digestion.
Bajra Roti with Chaas: A nutritious and cooling meal option.
Mango Shrikhand: A yogurt-based sweet treat.
Sabudana Kheer: Light and cooling with tapioca pearls.
Kulfi: A classic frozen dessert perfect for hot days.
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